Pat Hauldren

Me & Chi:

Increase your creativity and health with Tai Chi and meditation for writers

by Pat Hauldren

upcoming classes

ONLINE:

01/16-01/29 — SavvyAuthors

07/16-07/22–FFP RWA

10/06-09/02–From The Heart RWA

In traditional Chinese culture, qi (also chi or ch’i) is an active principle forming part of any living thing. Qi is frequently translated as “energy flow”, and is often compared to Western notions of energeia or élan vital (vitalism), as well as the yogic notion of prana and pranayama. The literal translation of “qi” is air, breath, or gas. The ancient Chinese described it as “life-force”. They believed qi permeated everything and linked the their surroundings together.

At the end of this workshop, you will be meditating and moving your way to a healthier muse, body, and mind. The audience for this workshop are writers who want to improve mind, body, and muse without breaking a leg, breaking a sweat, or breaking the bank. There is no pre-requisite for this workshop except a desire to become more creative and healthy. This is both a live and online workshop. The live workshop has different levels: 1 hour, 2 hour and 3 hour. Online is also flexible.

class outline

• Introduction
• What is chi?
• How does chi affect our muse?
• Flat butt syndrome
• Meditation for a healthy mind
• The X in Exercise
• Don’t sweat it
• Q&A

Ready to sign up?

Jan 16 – 29, 2012  Click here to register for the ONLINE class in 2012